How to prevent lower back pain during deadlift?

Insamity · 1 month

There's one point about low bar squat that I'm not sure about that has a lot of mixed opinions. During the squat, am I supposed to be arching my upper back as much as possible? Because many people also say that I should keep a neutral spinal alignment.

Which way is correct? Thanks

coldstone316 · 1 month

Thanks for the reply, stablehost looks really good. However I don't get why I have to do a domain transfer, if he moves his website to stablehost won't stablehost protect the domain name from being used elsewhere? If not, then will he have to use dynadot.com every year to protect the domain name?

Thanks

1nside · 2 months

Do you know if the athletic club offers monthly memberships because my 1 year contract is about to end at goodlife and I'm moving away in August, so I'm looking for a 4-5 month membership with no cancellation fees

coldstone316 · 2 months

thx, that looks very nice!

anonymous7 · 2 months

I'm interested, let me know what to do

IamTheENTman · 3 months

applied, I guess I'm too late

shunny14 · 3 months

it just got cancelled :(

coldstone316 · 3 months

I think you have anterior and posterior pelvic tilt mixed up

cui-bono · 3 months

did you also have problems if you only did 2 WTG passes?

cui-bono · 3 months

I used to have similar problems, on one side of my neck the hair grew sideways. I tried shaving in that sideways direction at first but it didn't really seem to help a whole lot. The weird angles made it really hard to get the razor at the correct angle and pressure. What I did was just go straight down, sure it's going XTG on the first pass but I found the ease of it far exceeds its disadvantages.

Make sure you prep well enough and give this a shot, for me it really made a difference and has decreased razor burn drastically. Anyways, thats what worked for me but it won't hurt to give it a try. If it doesn't work out after 4-5 shaves then I guess you can try meeting the grain better

goodcreddit · 3 months

even for new players at the micro stakes? I just recently started on stars and being a beginner I only put in $70, and playing only on 1c/2c cash games. The max buyin for those tables are $5 meaning I only have 14 buy ins (but I only buy in $1.50 here - having around 46 buy ins). Is it wrong to not use the max buy-ins? Is this a bad thing on these stakes? Should I be doing something different?

goodcreddit · 3 months

Do you have any good sources where I can learn all about BRM. I'm a new player and know nothing about this Thanks

coldstone316 · 3 months

not so great, they have a free trial now but I have found a local private company that suits (no freeze at all, and very cheap) me very well and I suggest you do the same. Check out dsspros.com/forum for p$ talk

coldstone316

TROPHY CASE

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