Everyone is going to tell you that you need to work on strength, but the fact is that at that weight, strength is not going to play a giant part at the high school level. Sure, you could start rolling over a couple of scrubs if you pack on some muscle, and I'm not saying you shouldn't work on gaining muscle. But, I can assure you that really honing in on the solid basics will make you a stellar wrestler.

If you're having a tough time keeping a winning record I can bet dollars to donuts you don't have 2 go to shots or a variety of set ups for each shot. Technique should be your primary focus. If you have a wrestling partner, doing something like shooting 200 double leg take downs a day will certainly build muscle, but it will also get you very comfortable. Do something like 100 pushups/situps a day while legitimately doing 200 double leg or single leg take downs.