[Form Check] Deadlift - 295x3 and 315x3

t333b · 2012-05-24T22:06:27.725868+00:00

Riptoe says that there is really no need to lean that far back at the end of the lift, just finish straight up. Powerlifters will do that but only because it helps to show lockout during competition.

mepper · 2012-05-24T21:36:40.507155+00:00

Have 3 all-hemp bags myself and they are the shit!

afro88 · 4 days

Bulk. You should be eating at a surplus of 500 Cal a day with 1g protein/lb body weight per day. If you don't, gains will be slow and you won't add much body mass

Taz2010 · 7 days

I made my own for about $6.00. Got two 26lb lead bricks for free and bought a cheap surplus military vest to strap them onto using homemade Velcro straps. I put the vest on so the bricks sit on my back towards my shoulders.

Taz2010 · 7 days

I went to a 52lb vest after awhile. Definitely helped increase strength gains after mostly plateauing on unweighted ones

MadScientist420 · 9 days

what's APU? What's wrong with the i3 for a HTPC + light gaming rig?

jjeremyharrelson · 9 days

Nice. OP is referring to Bradford Pear trees which are all over the engineering mall at Purdue.

jjeremyharrelson · 13 days

Jizz trees!

xtremeprv · 13 days

Riptoe says: The bar should be inline with the middle of your foot (vertically). Bend your knees forward until basically touching the bar. Back straight. Arms just outside your legs.

themightymekon · 13 days

Think about it. They make a net profit selling oil instead of burning it to make electricity and fresh water using solar and nuke. We should do the same with wind as well and cut out the middle man.

God_Wills_It · 13 days

no, batteries will continue due to irreversibly degrade. / electrochemical engineer

Edit: sorry. Misread your question. The capacity decay rate is likely fairly linear to 85%.

Daesleepr0 · 14 days

Are you CHE? Was this at a refinery during spring turnaround?

LilamChai · 14 days

Exactly what I thought. Looks like somebody will be investing in a metal detector!

menuitem · 18 days

6 weeks into SS (first time BB training ever, previously did p90x workouts for a while) and busted through the 5RM 700lb club this week! 5'11" 175lb

(All 5RM) BP 200lb, OHP 135lb, DL 275lb, low bar squat 250lb

coalWater · 22 days

Ok. I'm a rookie on SS and I'm trying to look at all these form check threads to make sure my understanding is correct.

Anyway, good work on the lift. I'm at 245# right now, 5'11" 175#. Been doing it for about 5 weeks now.

coalWater · 22 days

Is he leaning forward too much? The bar looks to be at the front of his feet (vertically) not in the middle.

menuitem · 1 month

4 weeks of SS complete. this is my first time barbell training ever. I had to take 1.5 weeks off for a unrelated arm injury after week two.

3x5: 225lb squat, 130lb OHP, 195lb bench, 1x5 245lb DL. 71" 175lb

reddit4 · 1 month

flat taxes disproportionately hurt the middle ans lower income classes

jcsickz · 1 month

single digits

kulrajwashere · 1 month

Consider reading the wiki page on it before attempting to prove me wrong. pressure is a tensor. fluids can be under tension rather than compression. Negative absolute pressures are possible and exist nature. my phd thermo prof did his phd on it. See bullet point two negative pressure

kulrajwashere · 1 month

hey, instead of attempting to insult me with your elementary understanding of physics, how about you at least to a Google search before you reply.

Negative absolute pressures are possible and exist nature. my phd thermo prof did his phd on it. See bullet point two negative pressure

kulrajwashere · 1 month

No, I'm not. Negative absolute pressures are possible and exist nature. my phd thermo prof did his phd on it. See bullet point two negative pressure

kulrajwashere · 1 month

no, its not. there is nothing thermodynamically infeasible about negative pressures. all large trees utilized negative pressures to carry water to the top.

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